Weatherproof
Getting outside isn’t just about first ascents and bagging peaks —its about exposing our vulnerabilities, learning new skills, being honest with ourselves and open with others.
In each episode, we dive into how outdoor adventure builds connection, challenges who we are, and helps us be better people, partners and friends.
With some helpful tips and tricks thrown in, whether you’re just starting out or looking for real talk about why outdoor adventure sometimes seems SO hard, there’s a place in this conversation for you!
Weatherproof
Staying in one piece | Preventing injury during the snow season: hydration, sleep, concussions and ACL injuries.
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Episode Resources:
Book: Training for the Uphill Athlete
Full body ski exercises by Lindsey Vonn's trainer
Swiss studies ACL injury prevention exercises
John Collinson 3 full body exercises for skiing
Incredible snowboard specific mobility and strength: @mobilityduo
Dynamic warm up 1
Dynamic warm up 2
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